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Six Pack Nutrition 100% Casein is an ideal bed time protein that provides you with a high amount of Micellar Casein per serving. Casein is a slow release protein, unlike whey protein that fulfills your immediate amino acid requirement. Casein digests slowly and provides you with amino acids even after long hours of protein intake. Being a slow digesting and extended release protein, casein is suitable to be taken when without food for a long period of time or during bed time. This Six Pack Nutrition 100% Casein when consumed at night can provide with complete nourishment to your muscles for a long duration to help reduce muscle breakdown. This helps you to attain and maintain a muscular physique. Intake of casein may also help in weight loss as it increases feeling of fullness and satiety. Additionally, casein forms a gel in the acidic pH environment of the stomach that takes several hours to breakdown into its amino acid components. This slow, steady and effective release of casein provides strength to your muscles for a longer duration and helps in increasing lean mass. So, achieve your desired physique with a daily dose of Six Pack Nutrition 100% Casein.