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Skimmed Milk, Maltodextrin, Dextrose, Malt Extract, Sugar, Wheyprotein, Creatin, Cocoa.
As a dietary supplement, add 3 heaping scoops (Scoops included) to a large blender filled with 250ml of water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain take three servings daily, once in the morning, another in the afternoon and a final serving at bed time (20-30 minutes before going to sleep)