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You can gain muscles simply by eating the right type of food and lifting weights. But to truly maximise the results, an effective supplement is a must-have. Here, Tara Nutricare Biogain Whey makes the best choice to go with. This supplement contains rich essentials, like proteins, that can work effectively in the growth of skeletal muscles in the body. This supplement also works effectively in immediate energy production after you are done with your high-intensity workouts. Further, it can help you in gaining strength and repairing your lean muscles by promoting cellular hydration. This supplement also helps in the post-training recovery by initialising energy production after the workout period. It also contains digestive enzymes and is gluten free, with no added preservatives.